Uncategorized

Do ‘s and Don’ts HEALTHY HABITS

Do ‘s and Don’ts of a Wholesome Food plan – Do :eat in keeping with the “Meals Pyramid” and keep a balanced weight-reduction plan. Over eating should be stopped. Do :consume vegetables ( priority to green ones) and meat and meals with more dietary fibre (Products which contain whole wheat cereals)  Don’t :High-sugar meals should not be consumed (candies, ice-cream, soda drinks and sugar-added drinks (for instance, sugar-added juice) Do :select lean meat. poultry …

Do ‘s and Don’ts HEALTHY HABITS Read More »

LEARN BASICS OF NUTRITION IN PHYSICAL EDUCATION

Every human being consumes about fifty tons of meals in a lifespan. From this mammoth pile of goodies we acquire four fundamentals of life – water, energy, protein, and a tiny little bit of nutritional vitamins and minerals. Vitamin Fundamentals is about why we have to eat and selecting fastidiously. Key Factors:• Water: Water is …

LEARN BASICS OF NUTRITION IN PHYSICAL EDUCATION Read More »