PHYSICAL EDUCATION NOTES

IMPROVEMENT IN THE SUBJECT OF PHYSICAL EDUCATION STUDY IS THE MAIN MOTTO OF THIS WEBSITE. PHYSICAL EDUCATION NOTES ARE PROVIDED FROM PRIMARY SCHOOL TO UNIVERSITY LEVEL.

agencies of recreation

Agencies of recreation in physical education

” Any group or organisation which provide recreational services to the population whether for free or by taking money is called a recreation agency. “ In simple words we can say that recreational service providers are known as the agencies of recreation. Following are the agencies of recreation : – Government recreation Agency – Government …

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speed in physical education

Speed in physical education (detailed)

Meaning and definition of speed in physical education- Speed in physical education is one of the most important fitness components, whether one plays sports or not, everyone wants speed because actions in everyday life situations need to be carried out at the appropriate speed to be able to achieve success (catching a falling object to …

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The Basic Principles of Fitness

Below are the 5 fundamental Principles of Physical Fitness: 1.The principle of ‘Overload’ 2. The Principle of ‘FITT’ 3.The principle of ‘Specificity’ 4.The principle of ‘Rest and Recovery’ 5.The principle of ‘Use or Lose’ The Overload principle The Principle of Overload is an  important principle of  physical exercise and  training. Merely acknowledged, the principle of Overload signifies that the physique will adapt to the workload  positioned upon it. The extra you do, …

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Physical fitness components

Physical fitness – It is the potential of physique to: • effectively and efficiently do work and activities of leisure.  • meet situations of emergency.  • resistance from diseases Physical Fitness’ 5 components In education programs, health centers  and fitness clubs these five components of physical fitness are used to test how good in a shape really we’re. A complete fitness is maked up by these 5 components: Cardiovascular endurance Muscular Strength Muscular endurance Flexibility Body Composition …

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Concept of warming up in physical education

Warming up is the set of exercises, sorted and graded , all muscles and jointswhose goal is to prepare the physique for physical sports to carry out properly and prevent from any injury.The aim of warming up is to get our physique to reach optimum performance level gradually so that from the beginning of the effort(or game), we can perform at our best .When you’ve warmed up before performing an physical exercise usually , then you can give your best at time of game playing.Therefore , you should simply warm up earlier than any physical exercise. If you don’t, your physique will adapt quickly and inadequately , function and have extra probabilities ofgetting an injury . …

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SPORTS TRAINING IN PHYSICAL EDUCATION

MEANING OF SPORTS TRAINING IN PHYSICAL EDUCATION – Sports activities training is a particular means of preparation of sports individuals based mostly on scientific ideas aimed toward enhancing and sustaining increased efficiency capability in different sports activities actions. It’s a specific sort of training designed to enhance health and skills to carry out in a …

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